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from blog.lululemon.com

how to train like a tennis player

“They need a plethora of skills to be successful,” Jason Linderman, Tennis Australia high performance coach and the director of tenniscoaching.com.au, says when asked about the secret sauce behind the best tennis players in the world.   These skills include: Aerobic endurance – As players ...read more

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from ACTIVE.com

6 Exercises to Build Explosive Speed

6 Exercises to Build Explosive Speed - http://www.active.com/tennis/Articles/6-Exercises-to-Build-Explosive-Speed.htm?cmp=23-243-70

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from Eating Bird Food

20 Minute Jump Rope Workout

20 Minute Jump Rope Workout that combines cardio and toning!

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A 25-minute tennis inspired workout to build strength, stamina and endurance.

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from ACTIVE.com

Yoga for Tennis Players

Yoga helps lower stress hormones that can weaken the immune system while conditioning the lungs and the respiratory tract. - 5 best yoga poses for a strong immune system

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Tennis Mini-Course - Simple Endurance Training for Tennis

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from ACTIVE.com

7 Core Exercises Every Tennis Player Should Do

7 Core Exercises Every Tennis Player Should Do - http://www.active.com/tennis/articles/7-core-exercises-every-tennis-player-should-do?cmp=-17N-60-S1-T1-D5-09252015-205

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from SELF

Get Fit Like a Tennis Pro With This Full-Body Workout

Full Body Workout from a Tennis Pro

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Drills | Tennis Workout

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from LIVESTRONG.COM

What Is the Perfect Workout Routine for a Tennis Player?

Tennis is a sport that requires a broad fitness regimen. Strength, speed, agility, flexibility and endurance are all athletic building blocks of a tennis...

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