The Back Walk helps open the shoulder while massaging the back - easily customizable for more shoulder stretch or more back massage :-) This tutorial will show you how to do this great Thai Yoga Massage with ease.
Most Lower Back pain is from tightness in the lower body/legs. Check out this video of Hillary doing some Thai Yoga Massage assisted stretches to work the IT bands, hamstrings, & quadriceps. Prone Thai Massage, Legs.MOV
Thai Yoga Massage......Endorsed by Oprah as her favorite massage, Thai Yoga Massage is an ancient Oriental technique that combines acupuncture, passive stretching, reflexology and energy work, with deep tissue massage. It’s also been coined, “the lazy man’s yoga” because the therapist is doing all the work, moving the body into different positions. Thai Yoga Massage helps posture, alignment, strength, and flexibility. The massage is conducted on a mat, on the floor, fully clothed.