YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…
Are you looking to perfect your Backward Bending yoga pose, follow this visual guide to make sure that you are doing this yoga pose just right. Tags: yoga, infographic, Bikram yoga, backward bending, yoga pose, yoga poses, asana, asanas
Wildlife Photographer of the Year - People's Choice
The bird's wing acts as a diffraction grating - a surface structure with a repeating pattern of ridges or slits. The structure causes the incoming light rays to spread out, bend and split into spectral colours, producing this shimmering rainbow effect.
Designed in Denmark and exclusive to Heal’s in the UK, the Bend Table Lamp is a retro styled design that is in-keeping with the contemporary trend for mixed material lighting. The geometric silhouette wraps an ash bent wood frame around minimal white shade to create a lightweight lamp ideally suited to a sofa or bedside table.