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from iSaveA2Z.com

The Skinny Rules by Bob Harper of The Biggest Loser

I absolutely do not agree with number 18. You should never go to bed hungry! The Skinny Rules by Bob Harper! #Fitness #Motivatio

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from Fitness Magazine

The Biggest Loser 7-Day Diet Plan

Just because you're not a contestant on the show doesn't mean you can't win your own weight-loss battle at home. To help you get started, we asked The Biggest Loser nutritionist Cheryl Forberg, RD, to design this seven-day meal plan, which is just like the one that helps the competitors slim down. With delicious recipes and easy tips, you're sure to lose weight in no time. - Fitnessmagazine.com

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Kitty Finklea, dietician and nutritionist for Florence’s Biggest Loser, encouraged contestants Tuesday night at the kick-off event to take control of their food. She offered them a sample meal plan (included here) to give them an idea of what types of food would help them on their weight loss journey. Here are a few other suggestions.

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from Crazy Jamie

White House Salad from The Biggest Loser

White House Salad from The Biggest Loser - Use dressing as necessary. Tried this and it was delish. Can't store for more than 10 days if you have leftover, but worth making again and again.

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FAT FLUSH WATER. Yes, that is the real name. The fat flush water was first introduced by Kim Lyons, who presented this concoction on The Biggest Loser, combined with other weight loss tips. Kim adds that this drink tastes better the longer it sits. The vitamin C turns fat into fuel, while the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try this fat flush water for the next 10 days and see how great you feel…

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from iFOODreal

The Biggest Loser Crock Pot Turkey Chili

Hearty and Healthy: Crock Pot Turkey Chili by iFOODreal

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Did you know...fat burning zone...for an aerobic workout like running, walking, step class etc...(via The Biggest Loser FB)

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Bob knows best. #BiggestLoser #Fitness #Inspiration #BobHarper

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from Fabulessly Frugal

Enchilada Chicken

Enchilada Chicken - I tested this recipe from the Biggest Loser Family Cookbook. I love how it turned out! http://fabulesslyfrugal.com/2011/10/enchilada-chicken.html

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