The Firm Express Workout   awesome workout!!!  my fav fast workout/ warm-up before treadmill.

The Firm Express Workout awesome workout!!! my fav fast workout/ warm-up before treadmill.

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My go-to workout in 1998...bringing it back to my 2012 rotation!  The FIRM 'Body Sculpting Basics' Classic DVD Workout

My go-to workout in 1998...bringing it back to my 2012 rotation! The FIRM 'Body Sculpting Basics' Classic DVD Workout

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The Firm is wonderful! I love all of their workouts!
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My thoughts on "The Firm" workout systems, and how I encoporate it into a healthy lifestyle.  Anyone else use The Firm?

My thoughts on "The Firm" workout systems, and how I encoporate it into a healthy lifestyle. Anyone else use The Firm?

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Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. #fitness #workout

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. #fitness #workout

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The firm booty workout: get a butt like Kim Kardashian in 9 minutes a da...

The firm booty workout: get a butt like Kim Kardashian in 9 minutes a da...

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12-Minute Victoria's Secret inspired Workout - You may not be walking the runway like the Angels, but you can still benefit from this butt firming, leg toning, and ab flattening workout that whips your body into shape.

12-Minute Victoria's Secret inspired Workout - You may not be walking the runway like the Angels, but you can still benefit from this butt firming, leg toning, and ab flattening workout that whips your body into shape.

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Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You'll be rocking cute summer tanks and halter tops before you know it.

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You'll be rocking cute summer tanks and halter tops before you know it.

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Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

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The FIRM DVD Classic 'Vol 2 Low Impact Aerobics' by Anna Benson with Janet Jones  http://www.mysharedpage.com/the-firm-dvd-classic-vol-2-low-impact-aerobics-by-anna-benson-with-janet-jones

The FIRM DVD Classic 'Vol 2 Low Impact Aerobics' by Anna Benson with Janet Jones http://www.mysharedpage.com/the-firm-dvd-classic-vol-2-low-impact-aerobics-by-anna-benson-with-janet-jones

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