Self Care Wheel infographic. It's not selfish; it's necessary. What would your wheel look like? More
Carrying Guilt & shame of a past event, an destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you again.
I know a lot of people who need this- Recreation Therapy Ideas: Signs of Unhealthy Boundaries
Stop negative self talk, @Bryce Esch Esch & @Connie Hamon Brzowski Kaelin con & obviously @Diane Haan Lohmeyer Baker!!
Alternatives for self harm - handout from rectherapyideas.blogspot.com
Feelings Word List: FREE Download | Wasatch Family Therapy | Cottonwood Heights, UT 84121 | Bountiful, UT 84010 | Orem, UT 84097
Understanding attachment theory, Autism Spectrum Disorder
creativesocialworker:Great topic to discuss with families on Valentine’s Day
From GroundingYoga.com: Here's some common THOUGHT RUTS and how we can work to change our habits of perspective!
Art Therapy Fundamentals [Allow the one that is being helped to read into his/her own interpretation of the colors he/she uses. Jndy]