Pinterest • The world’s catalog of images

Daily Mood Log (link directs to 4 pages of mood diary worksheets that are very comprehensive, providing information on cognitive distortions, negative thinking, and different emotions experienced)

710
62
2

Have you ever used Dialectical Behavior Therapy (DBT) to cope with emotional pain of of stress, depression, or addiction?

2k
162
3

Checking In with Your Mental Health: A Tool for Female Travelers | Wanderful - Connecting Women who Travel | Use this simple survey to determine where you lay on the depression spectrum

235
34
1