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I get SO stabby when they recommend exercise to people suffering with major depression... seriously... if I had enough motivation and energy to go exercise, I wouldn't really qualify as depressed anymore now, would I? "Taking a shower" should be a realistic therapy goal for the day... not jogging.

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Daily Mood Log (link directs to 4 pages of mood diary worksheets that are very comprehensive, providing information on cognitive distortions, negative thinking, and different emotions experienced)

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