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Wellness requires that some fundamental pillars in your life be standing. Take care of a few of these in each area, to feel better. spiritual community, family/friends, self-forgiveness, thinking differently, Set attainable goals but relax too, exercise, eat well, sleep well.

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Writing therapy for depression

I’m a big believer in writing therapy for depression, and have been doing a great deal of reading on that very topic over the last few months particularly in relation to healing from mental illness. This has led me down the path of Expressive Writing, a way of expressing yourself through writing:

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100 FREE coping strategies for anxiety, anger, depression, and more.

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Therapy Journal for Mental Health Struggles: Depression, Anxiety, Eating Disorders, Borderline Personality, Grief, PTSD, Bipolar, Addiction

5 Benefits of Gynostemma AKA. Jiaogulan

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Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda by Nancy Liebler (Bilberry Town Library: Good for Readers, Good for Libraries)

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Common forms of faulty thinking. Cognitive Behavioral Therapy (CBT) is a scientifically proven therapy effective for thoughts and behaviors associated with depression, anxiety, and other common mental health concerns.

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Thought Traps: Cognitive Behavioral Therapy (CBT) Worksheets

Thought traps are negative ways of thinking that interfere with our mood and behaviors. By being aware of our thinking, we have power over changing how we feel for the better and making prideful actions. Included in this product are visual handouts, posters, and worksheets that detail the Cognitive Behavioral Therapy model, and helpful strategies to combat negative thinking.In addition, a task card dice game helps reinforce the learned strategies in an effort to gain mastery over ones…

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transcranial magnetic stimulation | Transcranial magnetic stimulation (TMS) therapy uses short pulses of ...

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