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from Shape Magazine

10 Knee-Friendly Toning Moves

Is knee pain or an injury holding you back? Sculpt your buns, hips, and thighs with these easy-on-the-joints alternatives to squats and lunges.

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Thigh muscle pain symptoms can be mild to extreme based on the level of your injury. A sharp pain or pulling may be felt in the area of the pull, strain or tear. This can radiate along the length of your #quadriceps muscle up to your hip and pelvis, and/or down through your knee. #thighpain

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from Shape Magazine

10 Knee-Friendly Toning Moves

10 Knee-Friendly Lower-Body Toners Knee pain holding you back? Sculpt your buns, hips, and thighs with these easy-on-the-joints alternatives to squats and lunges

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For #Muscle related problems contact us. Or visit our website:http://www.elitesportperformance.com

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from SELF

7 New Ways To Tone Your Butt, Hips, And Thighs

These exercises will make you go crazy with that peach emoji, but more importantly, strengthening your hips, butt, and thighs will help you perform better in the gym and in life. A strong lower body helps ward off injuries and will help you set a new PR come race day.

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Knee strengthening exercises This routine of knee strengthening exercises will challenge your thigh, hip and leg muscles to improve your strength and balance. Building the support for your knee joint in this way will also help improve your resistance to injury.

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