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#THM 2 week fuel cycle and color coded printable Menu Planner #fitness #planner

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This Chocolate Dreamy is my favorite THM Fuel Pull shake recipe! It reminds me of a Wendy's Frosty! Gluten/egg free with nut free option, sugar free

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Trim Healthy Mama (Pumpkin Pie Cake – “FP”)

Pumpkin Pie Cake (FP) - This is a moist pumpkin cake that remains soft in the middle...making it taste like pumpkin pie in the middle! Yummy!

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THM Fuel Pull Ranch Dressing (With S and E Options)

you though you couldn't have Ranch Dressing that's guilt-free and on plan, then think again! Here's Trim Healthy Mama Ranch Dressing recipe that will leave you satisfied and your cravings in the dust! - Fit Mom Journey fitmomjourney.com...

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THM-fuel Pull I low carb tortilla (7g net carbs) 1 wedge light sundried tomato laughing cow 2 slices flat dill sandwich stacker pickles Hot banana peppers 2 romaine lettuce leaves Cut in half and enjoy a nice FP sandwich wrap while losing weight. I enjoyed this with half of the apple pie smoothie.

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