#THM 2 week fuel cycle and color coded printable Menu Planner #fitness #planner

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Twice Baked Spaghetti Squash - THM FP, Low Carb, Grain Free - This is the best fuel pull I've ever eaten. I am totally not exaggerating. This is so rich and creamy you would never guess it is low carb and low fat. via @joyfilledeats

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This Chocolate Dreamy is my favorite THM Fuel Pull shake recipe! It reminds me of a Wendy's Frosty! Gluten/egg free with nut free option, sugar free

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you though you couldn't have Ranch Dressing that's guilt-free and on plan, then think again! Here's Trim Healthy Mama Ranch Dressing recipe that will leave you satisfied and your cravings in the dust! - Fit Mom Journey fitmomjourney.com...

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Pumpkin Pie Cake (FP) - This is a moist pumpkin cake that remains soft in the middle...making it taste like pumpkin pie in the middle! Yummy!

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THM Fuel Pull (FP) food list

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