"Yoga For Hamstrings" by Yoga With Adriene--- this is a really great video to gently loosen tight hamstrings. My hamstrings were feeling really tight when I started this video; but by the end, they were so much better. I like that this workout stretches and strengthens the hamstrings. Fastest 23 minutes ever! I feel AMAZING after this video!!

"Yoga For Hamstrings" by Yoga With Adriene--- this is a really great video to gently loosen tight hamstrings. My hamstrings were feeling really tight when I started this video; but by the end, they were so much better. I like that this workout stretches and strengthens the hamstrings. Fastest 23 minutes ever! I feel AMAZING after this video!!

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Say goodbye to tight hamstrings! This yoga workout will combat your stiffest muscles.

Say goodbye to tight hamstrings! This yoga workout will combat your stiffest muscles.

Tight hamstrings can be a tough injury for runners to overcome. Sometimes the cause may not be what you think. We break down the major causes of tight hamstrings for runners & how to overcome them

Tight hamstrings can be a tough injury for runners to overcome. Sometimes the cause may not be what you think. We break down the major causes of tight hamstrings for runners & how to overcome them

The hamstrings are three posterior thigh muscles that extend the hip and facilitate knee flexion. Here are five yoga poses to safely stretch the hamstrings.

The hamstrings are three posterior thigh muscles that extend the hip and facilitate knee flexion. Here are five yoga poses to safely stretch the hamstrings.

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Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) http://www.prevention.com/fitness/3-safe-hamstring-stretches/supta-padangusthasana-reclining-hand-to-big-toe-pose

Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) http://www.prevention.com/fitness/3-safe-hamstring-stretches/supta-padangusthasana-reclining-hand-to-big-toe-pose

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