Pinterest • The world’s catalog of ideas

8 Stretches Your Tight Hips Are Begging For

Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.

pin 55
heart 9

3 Simple Foam Rolling Exercises For Tight Hips

pin 8

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

pin 47
heart 47
speech 1

6 Stretches to Relieve Your Tight Lower Back and Hips

pin 54
heart 9

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

pin 1.4k
heart 189
speech 3

7 Yoga Poses For Yoga Newbies [VIDEO]

yoga poses for hips. Hold for 3-5 breaths. One breath=full inhale and full exhale. Let go of tightness and stress on the exhale. #backinmotion.us

pin 5
heart 2