Follow these diet and weight loss tips to help you get a tight stomach at any age. Get slim and lose weight with the help of these workout and healthy eating tips from experts.

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This is what we did when I was in gymnastics, except we did many more than this. This routine definitely works!

10 minute ab routine great for all levels of fitness. No equipment necessary and can be done at home. See full routine here.

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Simple Exercises that will prepare you for the upcoming summer with firm and tight stomach.With only 4 exercises you will look incredible.

The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again. I can't believe this is free as it really did help me drop a dress size in a week! http://www.greenthickies.com/challenge

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