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***ENTREE*** Cornmeal and Chia Seed Crusted Tilapia Nutrition Facts Servings Per Recipe 4 Amount Per Serving cal.(kcal)404 Fat, total(g)21 chol.(mg)86 sat. fat(g)2 carb.(g)12 fiber(g)2 pro.(g)44 sodium(mg)569 Percent Daily Values are based on a 2,000 calorie diet >> SLOtility.com

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from Eat This Not That

How Tilapia is a More Unhealthy Food Than Bacon

We think of fish as a healthy choice, but research has uncovered some frightening nutrition facts about one popular fish—tilapia. The inflammatory properties of farmed tilapia fish have been found to be greater than a burger, doughnuts—even pork bacon!

from Eat This Not That

How Tilapia is a More Unhealthy Food Than Bacon

Research has found the inflammatory potential of farmed tilapia to be greater than a burger, doughnuts—even pork bacon! It gets worse.

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from SparkPeople

Peanuts Versus Walnuts - Calorie, Fat, Protein, Fiber Information

Peanuts vs. Walnuts, you can compare foods by typing the 2 foods with the word "versus" instead of vs.

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