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5 Minute Energizing Workout ☀️ This workout will help you Lose weight, get energized, and feel great! 1⃣PUSH UPS – 30 Seconds 2⃣JUMPING JACKS – 1 Minute 3⃣DOWNWARD DOG TO PLANK – 1 Minute 4⃣JUMPING JACKS – 1 Minute 5⃣PUSH-UPS - 30 Seconds 6⃣ALTERNATING LUNGES – 1 Minute 7⃣End with 30 seconds of Child’s Pose. Repeat circuit 4 times for a 20 minute workout! [Alternate every 10 seconds]

Plant your feet wide, bend your knees out to the side, and open at a 90-degree angle. Sink your butt down in alignment with your knees then plié, squat, and hold for 30 seconds. Plié deeply 8 times, followed by 8 quick, shallow pulses.


LTP1128 3-Hand Analog Ladies Fashion Black Face Silver Metal Band Watch by Casio. Save 38 Off!. $19.98. Casual watch, Japanese quartz movement, Polished silver-tone sword hands and sweep seconds, Applied polished silver-tone baton markers, White indices form surrounding minute track, Black dial, Slim brushed silver-tone stainless steel bracelet with polished detailing, adjustable links and fold-over-clasp, Polished silver-tone aluminum bezel, Brushed/polished silver-tone alu...

Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times.

from Food Faith Fitness

Healthy Nachos with Kale and Sweet Potatoes

Mexican Sweet Potato And Kale Nachos - A healthy alternative to nachos that is SO good and SO easy! | | @FoodFaithFIt


Simple! Cut out pieces of news print about the size of each nail. Paint your nails a light color. After they dry, dip your finger tip in a glass of alcohol (vodka is best). Place news print on your alcohol soaked finger nail. Let set for a few seconds, then pull off the paper and ta-daaaa! Finish off with your favorite top coat


Let pitiable past experiences does not haunt us Keep rereading the past prevented us to start a new life chapter. Everyones life is like a roller coaster. We step in the cart start to going up and coming down in a circle to go out with peaks and valleys but after go unscathed outward. One experiences a great ride with pleasure and delight others become nauseous and dizzy and comes out with a sickly feeling that have to vomit. But the same experience will not come back and belongs to our…

Harry Potter in 99 Seconds - Jon Cozart (Paint) comically summarizes the Harry Potter series quite nicely, singing a capella (with video edits of himself) to the melodies of various soundtracks from the films. More of a fan video than true wrock (no EPs or albums in a similar line).


Crazy #Results with ItWorks WOW ???? Wow everyone when you turn back the hands of time in just 90 seconds! ? #WOW, #reverse, #love, #90sec #trytoday

from Funny Pictures, Gifs, Quotes, Images, Photos, Pics, Animals

20 Remarkable Quotes - lead you to successful life

20 Remarkable Quotes – lead you to successful life |