If your food makes you tired, it’s making you fat. You should feel calm, centered and energized after a meal, not tired, foggy and hungry for sweets. - The Gabriel Method - Jon Gabriel www.hungryforchange.tv
Food Matters Quotes
Quick way to loose weight @ http://fitness-motivations.blogspot.com/
Easy Ways To Lose Weight
blog about life with an invisible illness, chronic fatigue, fibromyalgia, anemic, hashimoto's thyroid, endometriosis, neuropathic pain, etc.
I think the only one I will struggle with is one day meatless. I'm from Texas!;)
10 Foods That Cause Bloating and What to Eat Instead http://snip.ly/cwzut
Health and Wellness
Protein is an essential nutrient when building muscle mass. Most athletes usually take their protein shakes or meals containing protein AFTER their workout. Here are some sources of protein.
Why Am I Tired After Eating a Big Meal?
Health News and Tips
If you're ready for a nap after lunch,you're not alone. Here are some ways to maintain energy throughout the day.
This happens every single time. I've called for takeout immediately after grocery shopping!
I have Lupus with a side of Fibro
Make these Gluten-Free Apple Cider Doughnuts for a sweet, after school fall…
Gluten Free / Carb Light / Vegan