Those cans of chickpeas sitting in your cupboard have been hiding an amazing secret. Roasted in the oven, chickpeas transform into a crispy, salty, savory snack. So tiny. So easy to eat by the handful. So addictive. This is dangerous knowledge. If you haven’t yet been introduced to this snack, please allow me to do the honors. Here is our step-by-step recipe for roasting chickpeas in the oven.

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Garlicky Parmesan & Rosemary Roasted Chickpeas — The Skinny Fork (these would be amazing for Brave Girl Camp!)

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Pre-heat oven to 400 degrees. 1 15.5 oz. can of Chickpeas 1 tsp. garlic powder. 1 tsp. onion powder. olive oil, for coating chickpeas. salt/pepper to taste. or other spices optional. Drain, rinse and pat dry the Chickpeas. In medium sized bowl, toss Chickpeas in olive oil Add spices/ salt & pepper. Spread out on a parchment lined sheet pan. place in over for 40-50 mins. stirring around the chickpeas every so often to ensure proper browning. Remove from over and let cool entirely before…

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Turn chickpeas into a sweet, healthy treat to keep at your desk or eat in the morning with this recipe! We show you how to bake this superfood into a treat that tastes just like Cinnamon Toast Crunch without the guilt of lots of sugar!

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Next time you find yourself reaching for a snack, give this recipe a try! It can be made with only three simple ingredients, or you can spice it up!

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Balsamic Baked Chickpeas: These were tasty. I did exactly as the recipe directed and my chickpeas were good but far from crispy. I thought I'd bake them on low and for a long time. They go crispy, but then really hard and inedible. Oh well. I'd make them again, but adjust cooking time and temp.

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Vegan Quinoa Power Bowls with Roasted Veggies and Avocado Sauce are made with oven roasted beets, sweet potatoes, cauliflower, asparagus and pan toasted chickpeas, served over a fluffy bed of quinoa and drizzled with a creamy and flavorful avocado dressing. The ultimate feel good meal. Gluten Free too.

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