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• LEAN LEGS PYRAMID EXERCISE • (20 squats - 30 lunges - 40 toe touches - 50 second wall sit -100 jumping jacks). Do the exercise from top to bottom then from bottom to top.

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from greatist.com

The 13 Best Abs Exercises You Can Do Standing Up

8. Standing Crossover Toe Touches #standing #abs #workout http://greatist.com/move/abs-workout-best-abs-exercises-you-can-do-standing-up

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Here is a guide on how you could increase your overall flexibility so you could touch your toes (and beyond!)

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from Prevention

10 Moves That Target Cellulite

10 Moves That Target Cellulite: Boot Strappers http://www.prevention.com/fitness/strength-training/10-exercises-get-rid-cellulite?s=10&?cid=socFit_20140806_29140226

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Quick workout for girls to tone legs, ass and abs! Easy to do at home with no equipment! Check out www.fitnessfoodandfitspo.com for loads of free workouts and info on health and fitness

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Exercise Close-Up: Toe Touch Squat! This is an awesome tool to help open up the hips. Be sure to sit back and go as deep as you can into the squat to maximize the stretch and focus on opening up the hips. Lift your arms BEFORE you start to stand and press through your heels on the way up!

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from Women's Health UK

The Ultimate Lower Abs Workout

toe touches - abs workout

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