Pinterest • The world’s catalog of ideas

Tofu Nutrition

from My Momma Told Me

Crispy No Oil Baked Tofu Fingers

no oil nutritarian recipe crispy baked tofu Dr fuhrman eat to live 6 week program dr fuhrman plan

1.1k
134
2
from Fine Dining Lovers

Tofu From A to Z: 26 Things to Know

Tofu Nutrition Facts and Figures: 26 Things to Know - From Age Tofu to Zhá dòufu, interesting tofu facts, figures, recipes and varieties.

from Food.com

Tofu "alfredo" Sauce

Tofu "Alfredo" Sauce-vegan alternative, made with nutritional yeast instead of Parmesan.

391
45

Almost every plant-based food contains protein, so it’s almost impossible to lack protein if you’re eating enough food every day. Soybeans are a fantastic source of protein, as are other types of beans as well as lentils, nuts, seeds, mushrooms, broccoli, whole-wheat bread, oatmeal, and corn. Mock meats made from tofu, tempeh, and seitan are also high in protein (and delicious). #plantbased #diet #vegan

894
106
2
from Happy Healing

Tofu Popcorn Chick'n

Vegan Tofu Popcorn Chick’n

826
83
from The Garden Grazer

Southwestern Tofu Scramble

Southwestern Tofu Scramble - black beans, onion, garlic cloves, roma tomatoes, cilantro, extra-firm tofu, cumin, smoked paprika, turmeric, nutritional yeast, salt, optional sides (avocado slices, salsa, or pico de gallo)

171
18
from Oh My Veggies

Tofu Frittata with Spinach and Peppers

Tofu Frittata with Spinach & Peppers

300
27
2
from Minimalist Baker

Simple Vegan Omelet

The VEGAN Omelet! 7 ingredients, super flavorful and seriously close to the real thing! #vegan #glutenfree

1.5k
152

Pizza Tofu- a very interesting, unique way to prepare tofu! Recipe from Fried Dandelions blog.

1.3k
138
1