Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.
Organic Beetroot fight anemia & are filled with iron. Helps in repairing & reactivating red blood cells, increasing oxygen to all of the body. Vitamin C in tomatoes along with lycopene helps absorption of iron. Apple & dates boosts iron levels from the Vit. C & helps the body to absorb non heme-iron. Pomegranates contain a rich source of iron & Vitamin C & improves blood flow. Calcium hinders the absorption of iron; avoid high-calcium foods for a 1/2hr before/after eating iron-rich foods.
Spinach Tomato Quesadillas. Easy to make and ready in fifteen minutes max. Really tasty! It’s packed full of vitamins K and A, B2 and B6, C, calcium and potassium. #recipe #vegetarian | hurrythefoodup.com
Chickpea Tomato Minestrone. I absolutely adored this soup. Hearty yet not heavy, savory yet sweet from the tomatoes, and so many perfect textural elements. My cooking times were a little longer than those suggested in the recipe but it still came together beautifully in under an hour.
10 Minute Tomato Soup :: Vitamix 1 small onion 1 tbsp olive oil 3 cloves garlic 28 oz can basil tomatoes 28 oz can tomatoes 3 tbsp heavy cream salt & pepper Saute onion. Place all in Vitamix. Blend till warm and serve.