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Pumpkin chai muffins: This scrumptious muffin's got it all... spicy chai tea flavors mixed with the nutrient powerhouse of pumpkin, packaged into a light, fluffy, yummy, and HEALTHY muffin! || Healthy breakfast muffin || Tone It Up recipe

from Lauren Lives Healthy

Planning for Your 7 Day Slimdown

Exciting news! As of this weekend, I’m officially a certified Fitness Nutrition Coach through the National Exercise & Sports Trainers Association! AKA I can now give advice about how to reach your health and nutrition goals with more than just my personal experience, but also with nutrition science knowledge. So excited! Now that the news is out, lets get on to the important stuff: planning for your 7 day slimdown. What is the 7 day slimdown? Slimdowns are famous in the Tone It Up community…

Mini-Bands are the perfect way to add some tension to your favorite workout moves. Add difficulty by switching from lighter to heavier tensions as you get stron