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3 shots to help keep you healthy and cold-free! Tone It Up!

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Ever wonder how often you should do cardio or HIIT? For those of you who want a quick snapshot of an ideal week, we’ve got you! Take a look above for an easy to follow plan. The best part is that it can be customized with your fave routines! Be sure to check Tone It Up every Sunday for your Weekly Schedule!

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Are there some Daisy Dukes in the house? Yes? Then you should definitely try out this workout! #Fitgirlcode
from Lauren Conrad

Tone It Up: The Daisy Dukes Summer Workout

Are there some Daisy Dukes in the house? Yes? Then you should definitely try out this workout! #Fitgirlcode

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