As someone who goes hiking every other day after working, there are three key things I need to be wary of. First, keeping hydrated. Second, keeping my skin moisturized and protected from harmful UV rays. Lastly, I need to make sure I give my body adequate rest and allow it to heal. Fairly straightforward right?... View Article
"What are the Effects of Magnesium? While many are aware of the importance of calcium, the parallel and in some ways even more crucial role of another essential mineral — magnesium — is less widely known. As a result, adequate magnesium intake is rare, especially in the U.S."