As someone who goes hiking every other day after working, there are three key things I need to be wary of. First, keeping hydrated. Second, keeping my skin moisturized and protected from harmful UV rays. Lastly, I need to make sure I give my body adequate rest and allow it to heal. Fairly straightforward right?... View Article

As someone who goes hiking every other day after working, there are three key things I need to be wary of. First, keeping hydrated. Second, keeping my skin moisturized and protected from harmful UV rays. Lastly, I need to make sure I give my body adequate rest and allow it to heal. Fairly straightforward right?... View Article

Stressed? Up your magnesium with these foods or check out a larger list at http://www.vaughns-1-pagers.com/food/magnesium-foods.htm  More info: http://theconsciouslife.com/foods-high-in-magnesium.htm

Stressed? Up your magnesium with these foods or check out a larger list at http://www.vaughns-1-pagers.com/food/magnesium-foods.htm More info: http://theconsciouslife.com/foods-high-in-magnesium.htm

topical magnesium oil http://stores.ebay.com/Nutritional-Wellness-Store/Magnesium-Oil-/_i.html?_fsub=7284022015

topical magnesium oil http://stores.ebay.com/Nutritional-Wellness-Store/Magnesium-Oil-/_i.html?_fsub=7284022015

"What are the Effects of Magnesium?    While many are aware of the importance of calcium, the parallel and in some ways even more crucial role of another essential mineral — magnesium — is less widely known. As a result, adequate magnesium intake is rare, especially in the U.S."

"What are the Effects of Magnesium? While many are aware of the importance of calcium, the parallel and in some ways even more crucial role of another essential mineral — magnesium — is less widely known. As a result, adequate magnesium intake is rare, especially in the U.S."

Muscle aches?  It might not be potassium.  You might need to soak in some magnesium.

Muscle aches? It might not be potassium. You might need to soak in some magnesium.

Topical Magnesium: How It Works | Ancient Minerals

Topical Magnesium: How It Works | Ancient Minerals

Ancient Minerals Magnesium Oil - Actually a 112 mg/mL aqueous solution; SO MUCH CHEAPER to make at home!!!

Ancient Minerals Magnesium Oil - Actually a 112 mg/mL aqueous solution; SO MUCH CHEAPER to make at home!!!

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