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Detailed explanation of pulled calf muscles. Guide to know its causes, classification and grading, symptoms and treatment options including exercise of pulled calf muscles.

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Does your calf muscle hurt? How to tell if it's serious.

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Exercises for a Torn Calf Muscle

A calf muscle tear, or strain, can occur when muscle tension is excessive due to too much repetition or high force. A partial tear or complete tear can afflict one or both muscles that make up the calf. Pain, swelling, stiffness and bruising in the belly of the muscle are common signs of a torn calf muscle. Under the guidance of a health care...

Exercises for a Torn Calf Muscle

A calf muscle tear, or strain, can occur when muscle tension is excessive due to too much repetition or high force. A partial tear or complete tear can...

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Treat a Torn Calf Muscle

How to Treat a Torn Calf Muscle. The two muscles that work in conjunction to form the lower leg (or calf) are the deeper soleus muscle and the more superficial (closer to the skin) gastrocnemius muscle. These muscles connect the heel to...

.#1 best CALF STRETCH to relieve tightness: Watch this stretching video with a visual demonstration of the best stretches to relied tight calf muscles in runners. #calfstretch #calfflexibility #stretchesforrunners #runningtips

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Does your calf muscle hurt? How to tell if it's serious.

So, after a normal run, I started feeling a lot of pain in my calf. A friend shared this article with me explaining the various severities of calf strain, how long you should wait until you start running again, and ways to tell that you're back to exercise mode again. For now RICE (rest, ice, compression, elevation). Sad panda.

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Exercises for a Torn Calf Muscle

Failure to warm-up and stretch adequately before exercise could result in a torn calf muscle.

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