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Torn meniscus? Here is your rehab exercises and a self mobilization technique to get you moving better, faster.

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Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons. What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

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from Recapo

Dr Oz: Torn Meniscus Surgery Outcomes Vs Knee Rehab Exercises

I really don't want to do this again......but whatever I have to do...

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from LIVESTRONG.COM

How to Rehab a Torn Meniscus

How to Treat a Torn Meniscus

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Knee Pain. Mine was a torn meniscus. The Physical Therapy was worse that the original pain i think.

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Yoga for knee injuries - Torn ACL or meniscus? Research has shown that many knee injuries heal better with exercise than surgery. frugalnurse.com

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exercise for torn meniscus | ... Advisor 2003.1: Meniscal (Cartilage) Tear Exercises: Illustration

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