Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

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Want a flatter tummy? Go for these 8 Hardcore Abs Exercises to tone your abs…

Want a flatter tummy? Go for these 8 Hardcore Abs Exercises to tone your abs…

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Total Abs Workout ***THANK YOU FOR SHARING***  Follow or Friend me I'm always posting awesome stuff: http://www.facebook.com/tennie.keirn  Join Our Group for great recipes and diy's: www.facebook.com/groups/naturalweightloss1

Total Abs Workout ***THANK YOU FOR SHARING*** Follow or Friend me I'm always posting awesome stuff: http://www.facebook.com/tennie.keirn Join Our Group for great recipes and diy's: www.facebook.com/groups/naturalweightloss1

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5-Dayseries  We all know that abs are made in the kitchen. However, there are specific moves that you can do to make those muscles defined and give it a little “pop.” Whether you are going on a summer cruise or just headed to your neighbor’s pool party, here is a 5 day total ab workout plan to get your abs to where they need to be! Be prepared to sweat a little!  Monday  20 Reverse Crunches 30 Russian Twists 40 Second Side Plank 30 Mountain Climbers 20 Scissors Tuesday   20 V-Ups 30 Mountain…

5-Dayseries We all know that abs are made in the kitchen. However, there are specific moves that you can do to make those muscles defined and give it a little “pop.” Whether you are going on a summer cruise or just headed to your neighbor’s pool party, here is a 5 day total ab workout plan to get your abs to where they need to be! Be prepared to sweat a little! Monday 20 Reverse Crunches 30 Russian Twists 40 Second Side Plank 30 Mountain Climbers 20 Scissors Tuesday 20 V-Ups 30 Mountain…

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Total Abs Workout. Tone your abs and strengthen your core. A flat stomach has more benefits than people think. Lower abdominal fat lowers your risk of contra...

Total Abs Workout. Tone your abs and strengthen your core. A flat stomach has more benefits than people think. Lower abdominal fat lowers your risk of contra...

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Page 1 of 31 Total Abs is an ab tone and definition oriented program based on some of the best no-equipment ab exercises. This is a complete 30-day ab builder from the ground up: the program includes exercises for definition, strength, agility and...

Page 1 of 31 Total Abs is an ab tone and definition oriented program based on some of the best no-equipment ab exercises. This is a complete 30-day ab builder from the ground up: the program includes exercises for definition, strength, agility and...

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Abs workout to shrink your waist! Tone your abs and strengthen your core with this at home abs workout at least once a week to look & feel fantastic. For best results, do it 3 times a week on non-consecutive days. Remember - to reveal your six pack, diet is CRUCIAL.

Abs workout to shrink your waist! Tone your abs and strengthen your core with this at home abs workout at least once a week to look & feel fantastic. For best results, do it 3 times a week on non-consecutive days. Remember - to reveal your six pack, diet is CRUCIAL.

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