Directed by Kevin Macdonald. With Simon Yates, Joe Simpson, Brendan Mackey, Nicholas Aaron. The true story of two climbers and their perilous journey up the west face of Siula Grande in the Peruvian Andes in 1985.
TRIGGER FINGER EXERCISES: STEP 2: Finger Abduction 2 This routine works similarly to the abduction exercise where blood circulation is enhanced and the smaller ligaments are strengthened. Separate the injured finger as far away from the closest normal finger. Allow the two fingers to form a V position. Have the index finger and thumb of your other hand push the two fingers against the other fingers. Then press slightly the two fingers bringing them closer together.