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from Cosmopolitan

Tracy Anderson Reveals the Secrets to Flat, Sexy Abs

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from Cosmopolitan

Tracy Anderson Reveals the Secrets to Flat, Sexy Abs

Side-to-Side Step 1: Kneel with your knees wider than hip-distance apart, left hand on your hip, & hold two 3-pound weights in your right hand. Bend your elbow 90 degrees so it’s behind your right hip. Tighten your abs, and shift your torso to the left (only your upper body should move). Step 2: Now shift your torso to the right, and reach your right arm to the side (elbow slightly bent). That's 1 rep; do 30, alternate Workout - How to Get a Flat Stomach Without Crunches - Cosmopolitan

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