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I do NOT run because of how it makes me look! I do not exercise for appearances, I work out for stamina, strength, and general mental and physical health. I do NOT run just so that I can indulge in unhealthy eating either. I run for ME! The voice in my head!

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from JaneGrok

Pure Inspiration

We hike several times a week. When we pick up the pace to a jog on the trail we call it a jike.

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from FITaspire

10 Trail Running Tips for Beginners

Trail running improves strength, balance, + prevents overuse injuries. Follow these 10 trail running tips to start getting those benefits and explore a different side of running!

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Best trail runs in Squamish 10% off on all items offered by Little Vendor Athletics when you purchase 1 or more. Enter code ORHMBRJD at checkout. www.amazon.com/shops/littlevendorathletics

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from RUNNER'S BLUEPRINT

How To Start Trail Running - 11 Steps For Beginners

Here are the steps you need to take to start a safe and enjoyable trail running experience: http://www.runnersblueprint.com/how-to-start-trail-running-11-steps-for-beginners/ #Trails #Running #Fitness

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