Here are some of the best ways to actually retrain your brain to stop overeating... you don't need willpower, you need tools and a little understanding of how your brain works and why it chooses to overeat.
It's true. You can train your brain to be more positive. I know because I've done it. Our thoughts are extremely powerful and, good or bad, they create our perspective of ourselves and the world around us. Click through to http://jillconyers.com for tips, quotes, TED Talks and FREE quote downloads. @jillconyers
Memory Manipulation: How to Train Your Brain to Think Faster, Concentrate More, and Remember Anything (Learn Memory Improvement and Boost Your Brain Power) - Kindle edition by T Whitmore. Self-Help Kindle eBooks @ Amazon.com.