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from IMDb

Training Day (2001)

Training Day has to be one of the best acting performance by Denzel Washington in his career. He plays a crooked cop who gets a rookie cop, played by Ethan Hawke. This movie is definitely one of the best movies of our generation and Denzel, in his Oscar winning performance, has a big part to do with the success.

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from Mail Online

True story of the conscientious objector in Mel Gibson's Hacksaw Ridge

True story of the SDA, conscientious objector in Mel Gibson's Hacksaw Ridge

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I put together these plans to be accessible for all levels of runners. Whether you’re just starting out or you’ve been running for years, I hope these plans will help you set and attain your goals. After that you should pick EITHER speed or distance depending on what your goals are (for example do you want to run your fastest 5k or are you shooting for a half marathon?). Cross training days should be something non strenuous that helps with aerobic endurance. I highly suggest biking or ...

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here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

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from Real Life, Creative & Unscripted

Hot Guys – Denzel Washington

Training Day. When this first came out, I had to watch it twice because it was the 1st time I saw Denzel playing a "bad" guy. Ethan Hawke plays an incredible role as well.

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here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

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A #running PR does not happen on race day, it's built over days, weeks and months of training days.

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from POPSUGAR Fitness

25 Inexpensive Fitness Gifts to Spoil Your Fit Sweetheart With

One More Rep: For strength-training days spent in front of the mirror, this One More Rep tank ($24) from Etsy will keep her going. Made from lightweight, moisture-wicking materials, she's sure to be the most stylish girl at the gym!

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Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts. For five days a week it would be Day 1: Cardio Day 2: Abs Day 3: Legs Day 4: Arms (plus ball handling) And Day 5 would be one work out from each day. It used to be killer, but once we saw results and how in shape we were it was totally worth the pain

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