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Training mashup

Kick Your Workout Into High Gear With This Metabolism-Stoking Mashup

Shape-Up Session: Cardio and Strength Training in One Killer Workout

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This 30-minute printable workout combines cardio and strength training for a total-body burn.

At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn

This 30-minute printable workout combines cardio and strength training for a total-body burn.

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Bikini Shape-Up Session: Cardio and Strength-Training Mashup

At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn

Bikini Shape-Up Session: Cardio and Strength-Training Mashup

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At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn

At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn

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At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn

Bikini Shape-Up Session: Cardio and Strength-Training Mashup: Mix bursts of cardio into your strength training for a metabolism-boosting workout that will tone you from head to toe!

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Have I been perfect? No. Do I known anything about children? No! Should I have picked up a book on Padawan training? PROBABLY!

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At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn

At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn

We mix cardio bursts into your strength training. It's a ratio to keep your heart rate up. The cardio portion is jumping rope, but don't worry, you won't have to do all those minutes back to back. The jumping is mixed with targeted strength-training

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how to train your dragon north httyd hiccup jack frost rise of the guardians stoick rotg

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Build Muscle and Burn Calories With This Do-Anywhere Cardio and Strength Mashup

Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo

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Plyometric training is a category of movements that use super explosive actions in short amounts of time like squat jumps, tuck jumps and burpees! They require minimal equipment so these bad boys can be done anywhere, anytime! So instead of clocking up the k’s, why not try your hand at this super quick and super effective workout that will challenge both your mind and your body! What doesn’t kill you makes you stronger… right?

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