An introduction to the Transcendental Meditation technique. Learn where it came from, what makes it unique, why it works, and the benefits to individuals! Then find a certified teacher near you by visiting http://www.tm.org/?leadsource=CRM1256&utm_source=Pinterest&utm_medium=Post&utm_campaign=SocialMedia
12 Amazing Benefits Of Chakra Meditation : This chakra meditation techniques are different from other meditation techniques and is a intense one. It detoxifies and unclogs the energy points of your body, enhancing and empowering you for a better life. Before I tell you more about how to do chakra meditation for beginners, let us first know what exactly you mean by chakras.
Transendental Meditation is one of the most widely practiced, and among the most widely researched meditation techniques. It is a specific form of mantra meditation. The meditation practice involves the use of a sound or mantra and is practiced for 15–20 minutes twice per day, while sitting comfortably with closed eyes. The theoretical basis developed to underpin the Transcendental Meditation technique is the Science of Creative Intelligence (SCI).
Transcendental Meditation® allows anyone to effortlessly fathom the depths of heart and mind—tapping the wellspring of creative intelligence within. Click image or link for how you can do this: http://www.tm-women.org/benefits-of-tm/mind/creativity-and-consciousness/