The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good!

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transverse abdominal exercises - Android Apps on Google Play

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Medicine Ball Sit Ups is a challenging exercise that works the rectus abdominis primarily the upper abdominal muscles but also engages the hip flexors and the transverse abdominis. Using a Medicine Ball will increase the resistance and develop stronger abdominals. Watch the demo... http://www.exercises.com.au/medicine-ball-sit-ups/

TS - Totally Transverse - a quick zen-esque workout for the transverse abdominals (your "God-given girdle")

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At Home Waist Slimming Exercises For Women - The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

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Transverse Abdominal Workout by Chris Lincoln. Strengthen the deepest layer of your abdominal wall and whittle away your waistline! This is a great exercise to flatten your tummy and protect your low back. We love using the ball because it forces you to let go of your large superficial muscles and use your deeper, stabilizing ones instead.

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Post Pregnancy Exercise: Activate Transverse Abdominal Muscle- This is the first muscle you need to activate post birth and you need to do it right also great during 1st trimester

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