Free Trauma-Informed Care Infographic. See instructions at the bottom of the page for printing. From the Institute on Trauma and Trauma-Informed Care, University at Buffalo School of Social Work. Please share this!

Free Trauma-Informed Care Infographic. See instructions at the bottom of the page for printing. From the Institute on Trauma and Trauma-Informed Care, University at Buffalo School of Social Work. Please share this!

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Much of trauma healing is helping the nervous system become more "resilient." Rather than spend a few hours or even days drowning in a state of terror, tension and nervousness after getting triggered, doing one or more of these exercises can help the nervous system shift into a different state sooner. Each time you do…

Much of trauma healing is helping the nervous system become more "resilient." Rather than spend a few hours or even days drowning in a state of terror, tension and nervousness after getting triggered, doing one or more of these exercises can help the nervous system shift into a different state sooner. Each time you do…

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In Post Traumatic Stress Disorder (PTSD), there are significant physical changes within the brain as a result of trauma.

In Post Traumatic Stress Disorder (PTSD), there are significant physical changes within the brain as a result of trauma.

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It can be really tough to try to make sense of a past trauma and how it  effects you in the here and now. Post Traumatic Stress Disorder (PTSD) has  a specific set of symptoms, such as nightmares and flashbacks. But the  reality of complex trauma resulting from repeated traumatic events is that  the effects go far beyond the symptoms outlined in the DSM.

It can be really tough to try to make sense of a past trauma and how it effects you in the here and now. Post Traumatic Stress Disorder (PTSD) has a specific set of symptoms, such as nightmares and flashbacks. But the reality of complex trauma resulting from repeated traumatic events is that the effects go far beyond the symptoms outlined in the DSM.

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Trauma Tree - this is a good graphic of how symptoms can grow from trauma and ignoring the issues. With good therapy, coping skills and support these symptoms can be more controllable

Trauma Tree - this is a good graphic of how symptoms can grow from trauma and ignoring the issues. With good therapy, coping skills and support these symptoms can be more controllable

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"When it comes to trauma and PTSD, some people don't understand the depth of the problem. Here's how you can explain trauma and PTSD so they easily get it." www.HealthyPlace.com

"When it comes to trauma and PTSD, some people don't understand the depth of the problem. Here's how you can explain trauma and PTSD so they easily get it." www.HealthyPlace.com

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We remember trauma less in words and more with our feelings and our bodies
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Attachment Flipchart graphic by Janina Fisher, PhD. #Psychological #Disorders What happens when a parent creates safety vs danger?

Attachment Flipchart graphic by Janina Fisher, PhD. #Psychological #Disorders What happens when a parent creates safety vs danger?

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useful video to help people understand Trauma and the Brain (and points to remember for those working with trauma victims)... and all in an amazing Scottish accent!

useful video to help people understand Trauma and the Brain (and points to remember for those working with trauma victims)... and all in an amazing Scottish accent!

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