6 Strength Training Exercises You Can Do on a Treadmill
With the machine switched off, put your arms on the front part of the treadmill with legs out behind you in a plank position. Then, slowly start running with your legs, moving the belt manually. If you start to speed up too fast, slow down your running to a more controlled, deliberate movement. Keep your tummy tight into your belly button, and be careful not to arch your lower back. Do this for 60 seconds.
With everyone making New Year’s resolutions, sales of exercise equipment peak this time of year. But ellipticals and treadmills cost thousands of dollars, so you want to be sure to get a good machine. - See more at: http://www.kezi.com/features/consumer-reports/Consumer_Reports_Wonderful_Workout_Equipment.html#sthash.D09yNwQ1.dpuf #exercise #exerciseequipment #health #workout