Hey Friends! How’s it goin? Like I mentioned last week, my workouts had fallen into a pattern for the last couple of months. And one of those was no cardio. I know, I know. Kind of blasphemous for someone who made such a big deal about running and her first 5K. But I’ll let you in... [Read More]
So true and I have regained my confidence.... down to a 14 and still moving. Dealing with my ailments, but going to the gym with my boys keeps me motivated to keep going even if it is just to walk on the treadmill.
Resistance Bands are inexpensive and portable. Stack 52 teaches you 52 functional resistance band exercises. Shuffle the deck and deal yourself a workout or play a card game. No more boredom; endless variety. Visit www.stack52.com/resistance_bands to learn more.