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from Diary of an ExSloth

Almost 5K Treadmill Workout & Liebster Award

Hey Friends! How’s it goin? Like I mentioned last week, my workouts had fallen into a pattern for the last couple of months. And one of those was no cardio. I know, I know. Kind of blasphemous for someone who made such a big deal about running and her first 5K. But I’ll let you in... [Read More]

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from Happy Fit Mama

45 Minute Treadmill Hike

Try this indoor workout that will get you in shape for hitting the trails or if you just want to fit some exercise in on a busy day. 45 Minute Treadmill Hike happyfitmama.com

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I don't like running on a treadmill, but if I did, this would be pretty sweet. Closet turned into a Treadmill/Work-Out Closet. www.tommyandellie.com

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So true and I have regained my confidence.... down to a 14 and still moving. Dealing with my ailments, but going to the gym with my boys keeps me motivated to keep going even if it is just to walk on the treadmill.

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from Strength Stack 52

Resistance Band Exercise Cards

Resistance Bands are inexpensive and portable. Stack 52 teaches you 52 functional resistance band exercises. Shuffle the deck and deal yourself a workout or play a card game. No more boredom; endless variety. Visit www.stack52.com/resistance_bands to learn more.

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Home office and workout area with treadmill and weight bench. I like the combo but not the decor. Swap treadmill with elliptical and we have a deal.

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Shop College Freshman 15 Full Body Cardio Workout! Do this a few times a week to shed fat and tone up all over! + Get your workout supplements for less at Shop College! #workouts #health

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