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You Don't Have to Leave Your Bedroom to Do This Effective Workout
This article was written by Gotlhokwang Angoma and provided by our partners at Women’s Health South Africa. It's that time of year when everyone and their moms start taking their workouts indoors and claiming the limited treadmill and mat real estate. But working out doesn't have to mean waiting for whoever has the 10-pound dumbbells to freaking bring them back already. (Seriously, just bring them back!)
Treadmill Mat-This 3x8 treadmill mat will keep your floor safe from damage caused by heavy exercise equipment of all types. Also extends the life of exercise equipment by keeping floor debris and dust away from mechanical parts. www.greatmats.com