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from POPSUGAR Fitness

The Best Running Workout For Newbies

Cardio Workout @caitlin_alexis let's do this cardio circuit this week!


SO TRUE! You don't need a gym to be fit; all I have at home is a treadmill and a yoga mat, and I've made it work! And if you don't have a treadmill, there's sidewalks for a reason. No excuses(:

from Women's Health

You Don't Have to Leave Your Bedroom to Do This Effective Workout

This article was written by Gotlhokwang Angoma and provided by our partners at Women’s Health South Africa. It's that time of year when everyone and their moms start taking their workouts indoors and claiming the limited treadmill and mat real estate. But working out doesn't have to mean waiting for whoever has the 10-pound dumbbells to freaking bring them back already. (Seriously, just bring them back!)


Body Solid Super Mat RF36T Treadmill Mat Body Solid


100 Exercising My Right to Organize

Ikea shelf hung upside down to hold yoga mats.


nice ProSource Discounts High Density PVC Floor Protector Treadmill Mat, 6.5 x 3-Feet Reviews

from Coach Debbie Runs

Hit the Gym for a Circuit Workout

All you need for this circuit workout is a treadmill, mat, and a pair of dumbbells. Make sure to push the cardio intervals for the best workout.


Treadmill Mat-This 3x8 treadmill mat will keep your floor safe from damage caused by heavy exercise equipment of all types. Also extends the life of exercise equipment by keeping floor debris and dust away from mechanical parts.