Pinterest • The world’s catalog of ideas

You Don't Have to Leave Your Bedroom to Do This Effective Workout

This article was written by Gotlhokwang Angoma and provided by our partners at Women’s Health South Africa. It's that time of year when everyone and their moms start taking their workouts indoors and claiming the limited treadmill and mat real estate. But working out doesn't have to mean waiting for whoever has the 10-pound dumbbells to freaking bring them back already. (Seriously, just bring them back!)

410
75
1

Amazon.com: 90" X 43" X ~9/16" Thick Treadmill Mat w/ Edging: Exercise Equipment Floor Protection Mat: Sports & Outdoors

1

The Best Running Workout For Newbies

831
97
1

The First 10 Classic Pilates Mat Exercises

276
26
1

LOW IMPACT CARDIO Tabata - Quiet Home Workout with No Jumping

88
13

Treadmill Equipment Mat 38 3 x 65 x 38 Black Pebble * You can get additional details at the image link.

36
33

ProImpact Treadmill Mat #PF36786BLK0 - http://workoutprograms.net/proimpact-treadmill-mat-pf36786blk0/

1

Velotas High Density Equipment & Treadmill Mat, Black, 2.5' x 6'