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The brochure acts as a quick guide to Sleep Hygiene, as well as an insert in the Sleep & Insomnia book as Chapter 2. Sleep hygiene is simple steps that individuals can take to avoid or reduce their insomnia, it is cheap and highly effective, making it an ideal treatment method. The idea for the brochure is to be small and portable, which people can pick up at clinics and bring it home. It unfolds into an A3 poster which could be pinned up in their rooms as a reminder.

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The Herbs I Use To Manage Insomnia & Anxiety (After 12 Years On A Prescription Cocktail)

Nearly 7 in 10 Americans are on some kind of prescription drug. Most of the drugs are for depression, pain or anxiety.

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10 Ways to Beat Insomnia and Get Better Sleep

Sometimes finding a balance for work, grad school, marriage, and me time keeps me up at night and some of these remedies really do help me sleep

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10 Tips for Living Better with Bipolar Disorder (INFOGRAPHIC) Source: http://www.healthcentral.com/bipolar/c/458275/167102/living-disorder-infographic/?ic=recc

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Valerian root is a herb used to treat insomnia and sleep disorders. It is also an effective treatment for anxiety, as it reduces the dangerous effects of stress. In 1982, a double-blind study was conducted on 128 subjects. Results showed that Valerian was just as effective as some prescription sleep aids and also increased the quality of sleep. This herb has been researched extensively. While not as potent as some prescription sleep medicines, it is safer and has fewer side effects.

Yoga Instead Of Hormone Therapy For Insomnia During Menopause

10 Proven Health Benefits of Yoga You Need to Know

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Improve sleep with honey. wake up 2-4am? adrenals and cortisol are off. use honey and salt to go back to sleep. PER EMPOWERED SUSTANCENCE

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Shirodhara - Treatment for headaches, migraines, TMJ, insomnia, anxiety, nervous and mental disorders. http://www.kqbodywork.com/services.php#ayur

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8 Best Natural Sleep Aids For Insomnia That Will Help You To Sleep Quickly

Are you being robbed of good night's sleep? Tossing & turning on the bed? Here are the home remedies for insomnia that will definitely help ... #health #homeremedies #insomnia

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Clary sage #EssentialOil for #Insomnia. It contains natural phytoestrogens. It has a mellow, warm, herbal scent that is uplifting and relaxing, making it also a perfect choice for supporting a normal, healthy attitude during PMS. It is also supportive for menopausal women. For dietary or topical use. ORDER HERE: http://nextgencounseling.com/more-services/essential-oils/shop/

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