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Top Yoga Exercises For Men

5 Best Yoga Asanas To Treat Ovarian Cysts: Are anxiety and weight gain unwelcome companions in your life? Read On.

from Birth Institute

Vaginal Steams: Forgotten Ancient Wisdom for Women's Healing

Vaginal or Yoni herbal steams. "Vaginal or yoni steam baths are an old, respected treatment for women used by Maya midwives and traditional healers in Central and South America... Midwives give them within 1-9 days after childbirth depending on the personal preference and the woman’s condition. They are excellent for dysmennorhea, amenorrhea, ovarian cysts, cervical fibroids and as a general health aid to prevent any of those ailments."


Foods to Avoid When you Have PCOS

Women with PCOS, or polycystic ovary syndrome, can see their symptoms improve by reducing their carbohydrate intake below 40 percent of their daily calories and ensuring that the carbohydrate foods they include in their diet have a low glycemic index -- below 55 -- as reported by dietitian Martha McKittrick. A lower-carb and low GI diet can help...


Castor Oil Therapy. External use only! (Ricinus communis): When Castor Oil is applied as a pack to the abdomen it can be used to enhance detoxification, circulation and promote healing of the tissues and organs underneath the skin. Castor oil works to dissolve foreign tissue growth, including endometriosis, uterine fibroids, ovarian cysts, scar tissue damage from reproductive organ trauma.