road-to-ironman diet. I have no intention of doing an ironman race, but the diet has got to be better than what I eat on an average day.
40 Easy Meals for Busy Athletes from Beyond Training diet
best foods for runners! PS - I am not a runner but hope to be!
Learn how to work your butt and thighs with any piece of equipment in the gym.
A Beginner’s Guide to Triathlon Training - Life by DailyBurn
What Training for an Ironman Triathlon Taught Me About Food. When you're training for a race, it's important to work food - actually feeding yourself - into your plan for both nutrition and workouts. Read this for tips
fat loss diet
I guess I should have read this book. I was training for 2 events. Running a marathon and marathon eating. Yikes!
Triathlete diet plan that will help every Triathlete in preparation for their big race day. Read more!
Top 5 Calf Exercises Without Weights | LIVESTRONG.COM