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5 Nutrition Tips for Triathletes

5 Nutrition Tips for Triathletes- get extra carbs the 2 days before. breakfast before the race should be high carb, low fiber, low fat. choose foods that you know work well for you. eat 2 hours before the race. don't forget to hydrate- 16 oz in the hours before the race.

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Video: TriCenter host Ann Wessling walks us through tips and techniques to master the swimming flip-turn from Michael Phelps’ coach, Bob Bowman.

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12 Triathlon Training Tips for the First-Time Triathlete

12 Easy Tips For Beginner Triathletes - 12 Essential Triathlon Training Tips for the Beginner Triathlete | Shape Magazine

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Racing the Hawaii Ironman? The 5 Most Important Race Tips Ever: From Triathlete magazine

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