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The 4 Phases Of The Freestyle Swim Stroke - Triathlete.com

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9 Secrets To Proper Open-Water Sighting #triatlon #triathlon

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Sister Madonna Buder - nun & triathlon competitor in her 80s

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A Better Triathlon Brick Workout by Cortney Baird, 11/12/14 Triathlete.com

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The High-Elbow Pull Of The Freestyle Stroke Read more at http://triathlon.competitor.com/2014/05/training/swim-speed-series-part-3-high-elbow-pull_71704#qvsLLE7vipTFaeEz.99

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from Runner's World

How Many Miles Would It Take to Run off These Unhealthy Meals?

running+motivation | Your competition. | Running/Triathlon & Motivation

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Sighting correctly is the difference between swimming 1.2 miles and 1.4 miles on race day.

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from FitFluential

Midweek Motivation: Make Success Mandatory

Midweek Motivation: Make Success Mandatory - a roundup of motivational images (pins) and video. #FitFluential!

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