5 Nutrition Tips for Triathletes- get extra carbs the 2 days before. breakfast before the race should be high carb, low fiber, low fat. choose foods that you know work well for you. eat 2 hours before the race. don't forget to hydrate- 16 oz in the hours before the race.
When training for your first triathlon, you need to be prepared for the unexpected and confident in the water and on the roads. Proper preparation will make for a more enjoyable and safe day for you and your fellow competitors. 7 Skills to Practice Before Your First Triathlon http://www.active.com/triathlon/Articles/7-Skills-to-Practice-Before-Your-First-Triathlon?cmp=17N-PB33-S33-T6---1157