This is a FANTASTIC resource for getting started with the Trim Healthy Mama plan! The (unofficial) THM Quick Start guide can get you started quickly with a grocery list, meal ideas, and tips from a Mama who had great success on the plan.
I was probably one of the first ones to purchase the Trim Healthy Mama book when it came out and I can’t believe that was over 2 years ago! Over those two years I have been amazed at the progress I have made but have to admit there have been times of falling off plan […]
salted caramel FSF I made the recipe exactly as found in the Trim Healthy Mama book pg 140 except for:I use two scoops of truvia about 1/2 teaspoon Celtic sea salt, and probably 1/2 teaspoon caramel extract.