1 packet Hot Chocolate, 1 packet Maple Oatmeal, 2 packets Splenda, 1/2 tsp baking powder, 2 tsps SF Chocolate Syrup (Davinci), 1/2 tsp vanilla extract, 1/2 tsp almond extract, 1/4 cup water (give or take slightly, experiment for right texture). Combine all dry ingredients, mix in wet ingredients, batter will be thick. Spray Pam on cookie sheet. Drop six spoonfuls. Bake at 400F for 8-9 minutes. Equals 2 Medifast meals.

Giant Pistachio Milkshake 80cals & the secret to creaminess (can use any flavor pudding too! 1 cup unsweetened coconut milk or any milk(45 cals) 1 tbsp SF FF Jello Pistachio Instant Pudding mix (16 cals) 1/3 tsp vanilla extract (4 cals) 1 cup ice 1 packet Truvia and the secret ingredient to make it creamy and not icy... 2 tbsp plain FF Greek yogurt! Throw into a blender and whiz away. SO delicious! Makes one big shake :)

A fruity, summer staple just got made over! Skinny Sparkling Blueberry Mojito is fruity, minty and super refreshing when made with a homemade blueberry simple syrup and topped with sparkling water!

Cucumber Sesame Salad is quick, fresh, and just right with any Asian main meal, actually with any main dish, period.

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INGREDIENTS: 1/2 cup of Muscle Egg (any flavor, but the personal favorites are Vanilla and Mint Brownie…!) 1 scoop MaxPro Chocolate (or any flavor you desire) Protein 3 packets of Truvia Sweetener 1 Tsp of Cocoa powder METHOD: Whip egg whites with hand mixer until they start to stand at peaks…about 5 minutes. Combine the MaxPro Protein, cocoa, …

Single Serving: 4-oz chicken breast cut into thin strips 4-oz broccoli florets 1 clove garlic (minced) 2 tsp. olive oil (divided) For the sauce: 1 T soy sauce 1 T rice wine vinegar 1 packet of Truvia or Splenda ½ tsp. red pepper flakes In a medium sized bowl, whisk together the sauce ingredients. Heat a large wok or high sided pan over high heat. Add 1 tsp. olive oil. Click for the remainder of the recipe!

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Caramel candy!!! Ingredients 1stick butter 1/2 cup thm brown sugar (You can make your own using 1 cup truvia and 1 tsp molasses) 3/4cup heavy whipping cream 1/2 cup collagen powder 1/2 cup protein powder Method Melt back butter in saucepan while stirring in the thm brown sugar. Stir until well dissolved. Slowly stir in whip cream. Bring to a boil. Let boil 2 minutes. Remove from heat. Stir in collage. Allow to cool for 2-3 minutes. Pour into blender and turn on low. Slowly…

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