It was an all TRX workout kind of day. Non-stop, heart pumping, muscles burning, legs shaking.....who could ask for anything more! Happy Friday y'all!!!!
Hello everyone here my workout I am planning for my TRX class tomorrow! I like to change it up each week to keep my students in the game. I will do tabata, AMRAPS, circuit and challenges it just de…
Work it Out
6 Dynamic TRX Exercises to Strengthen Your Arms
Awesome Suspension exercise poster for TRX workouts! I've never seen so many TRX exercises all in one place. And the graphic shows the muscles engaged during the exercise!
work it, circuit
Hello everyone in addtion to teaching spinning I also teach TRX classes which I love to teach! So here is my first TRX workout post! The workout is called 2016 TRX Workout all the circuits have go …
Here are the 10 TRX moves you NEED to know!
Lower Body Exercises
TRX + yoga = best of both worlds. I have done something similar to this.... This is a great workout!!
Sports and Fitness
TRX Total Body Flexibility Exercise
Get sculpted arms and a stronger core with the TRX Rip Steer
TRX Rip Trainer
Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout.
Workout of the Week