Squats are one of the most effective ways to train your legs and butt. To take them to the next level, use these TRX moves to transform your squats into more challenging variations. Get the workout here: http://paleo.co/trxsquats

Squats are one of the most effective ways to train your legs and butt. To take them to the next level, use these TRX moves to transform your squats into more challenging variations. Get the workout here: http://paleo.co/trxsquats

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4. TRX Squat 4. TRX Squat  Utilizando el entrenador de suspensión para realizar una sentadilla le ayudará a perfeccionar su forma y participar de su núcleo de una nueva manera. CÓMO HACERLO: Párese frente del entrenador de suspensión con los mangos en sus manos y un poco de tensión en las correas. Mantenga su peso en los talones y se centran en la participación de su núcleo. Baje las caderas hacia abajo y hacia atrás hasta que se doblan las rodillas justo debajo de 90 grados. Mantenga su…

4. TRX Squat 4. TRX Squat Utilizando el entrenador de suspensión para realizar una sentadilla le ayudará a perfeccionar su forma y participar de su núcleo de una nueva manera. CÓMO HACERLO: Párese frente del entrenador de suspensión con los mangos en sus manos y un poco de tensión en las correas. Mantenga su peso en los talones y se centran en la participación de su núcleo. Baje las caderas hacia abajo y hacia atrás hasta que se doblan las rodillas justo debajo de 90 grados. Mantenga su…

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TRX Single-Leg Squat_ Single-leg squats, while keeping your spine tall & shoulders rolled back, is one of the best exercises for strong legs!

TRX Single-Leg Squat_ Single-leg squats, while keeping your spine tall & shoulders rolled back, is one of the best exercises for strong legs!

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Legs: TRX Squat HOW TO DO IT: Stand facing the suspension trainer with the handles in your hands and some tension on the straps. Keep your weight in your heels and focus on engaging your core. Lower your hips down and back until your knees are bent just below 90 degrees. Keep your chest up and abdominals contracted as you drive your knees out slightly on the way down. Drive through your heels and extend your hips to stand back up. See more: http://goldenbody.org/

Legs: TRX Squat HOW TO DO IT: Stand facing the suspension trainer with the handles in your hands and some tension on the straps. Keep your weight in your heels and focus on engaging your core. Lower your hips down and back until your knees are bent just below 90 degrees. Keep your chest up and abdominals contracted as you drive your knees out slightly on the way down. Drive through your heels and extend your hips to stand back up. See more: http://goldenbody.org/

Trainers' Favorite TRX Exercises - TRX Exercises: Top Trainers Share Their Favorite Moves - Shape Magazine

Trainers' Favorite TRX Exercises - TRX Exercises: Top Trainers Share Their Favorite Moves - Shape Magazine

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