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Trx Training

1.20x4 AB TUCKS: bring BOTH knees into your chest at the same time. 2. 20x4 OBLIQUE CRUNCHES: bring BOTH knees to your right elbow> legs out straight> bring BOTH knees to your left elbow. Repeat. 3. 10x4 PIKES: these are certainly not a beginner exercise and can place A LOT of strain on your shoulders, if you cannot do them hold a plank for 4 sets of 30 seconds WHILE separating and closing your legs. 4. 20x4 MOUNTAIN CLIMBERS: bring 1 knee in at then straighten, alternate legs

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from popsugar.com

Work Your Entire Body With This TRX Circuit Routine

Work Your Entire Body With This TRX Circuit Routine.. Totally in love with TRX!

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from Strength Stack 52

Periodic Table of Suspension Exercises

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

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LiHao Schlingentrainer Suspensiontrainer TRX Functional Training Fitness - http://www.amazon.de/dp/B00RLH0M6C

LiHao Schlingentrainer Suspensiontrainer TRX Functional Training Fitness - http://www.amazon.de/dp/B00RLH0M6C

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from The Bikini Experiment

TRX Training for a Strong Body

TRX training to build muscle and get strong! This full body workout is perfect for developing a lean and athletic body. Just set up your TRX and we are off!

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from LIVESTRONG.COM

16 TRX Moves for a Full-Body Workout

16 TRX Moves for a Full-Body Workout @trxtraining http://www.livestrong.com/slideshow/1008001-16-trx-moves-30minute-fullbody-workout/

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from POPSUGAR Fitness

Increase Flexibility and Strength With These TRX Yoga Moves

Find out how TRX Suspension Training can take your yoga practice to an even deeper level with these yoga moves. It may be just the equipment that gets you balancing in a headstand!

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20 Effective Crossfit Workouts To Tone Your Body
from STYLECRAZE

20 Effective Crossfit Workouts To Tone Your Body

20 CrossFit workouts (good for travel or active rest days)

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from Fitness Republic

Ten Must Do TRX Exercises

(* Lose Weight Right @ http://GracieWhitney.com *) Article: What Are the Best Weight Loss Exercises for Women? http://graciewhitney.com/what-are-the-best-weight-loss-exercises-for-women

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TRX Full Body Workout For Women

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