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1.20x4 AB TUCKS: bring BOTH knees into your chest at the same time. 2. 20x4 OBLIQUE CRUNCHES: bring BOTH knees to your right elbow> legs out straight> bring BOTH knees to your left elbow. Repeat. 3. 10x4 PIKES: these are certainly not a beginner exercise and can place A LOT of strain on your shoulders, if you cannot do them hold a plank for 4 sets of 30 seconds WHILE separating and closing your legs. 4. 20x4 MOUNTAIN CLIMBERS: bring 1 knee in at then straighten, alternate legs

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from Fitness Republic

Ten Must Do TRX Exercises

(* Lose Weight Right @ http://GracieWhitney.com *) Article: What Are the Best Weight Loss Exercises for Women? http://graciewhitney.com/what-are-the-best-weight-loss-exercises-for-women

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It's all about TRX.
from LIVESTRONG.COM

8 Body-Sculpting TRX Exercises to Tone Every Inch

It's all about TRX.

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from Strength Stack 52

Periodic Table of Suspension Exercises

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

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Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout.

Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout.

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Want to try the TRX but aren't sure what to do? Try this TRX beginner's workout to work your legs, butt, arms, and abs I BusyBod

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from SELF

Work Your Entire Body With This Supercharged TRX Workout

Do this routine of powerhouse basics to perfect your TRX technique while you zing every muscle.

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from POPSUGAR Fitness

Increase Flexibility and Strength With These TRX Yoga Moves

Find out how TRX Suspension Training can take your yoga practice to an even deeper level with these yoga moves. It may be just the equipment that gets you balancing in a headstand!

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Get ripped with TRX.
from LIVESTRONG.COM

9 TRX Moves to Sculpt an Insanely Strong Upper Body

Get ripped with TRX.

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TRX workout - you'll feel it in the morning ;)