Doing a warm-up before class is essential to your health and performance. The purpose of a warm-up is to prepare your body for the physical demands of class. It increases body temperature, improves flexibility, and helps you get in the proper mindset....
14 Bold & Unique Hairstyle Tutorials You Can Do At Home
Can't find the right hairstyle for your hair type and length? Tired of regular old buns and braids? Desperately want to try out something new and never seen before? Don't be afraid to experiment and mix styles! These 14 creative and original ideas will help you liven up your everyday look as well as catch everyone's eye at a fancy gathering. What's best, all of them come with easy to follow step by step instructions which means you don't need to be a style expert to do them.
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